Kundalini Yoga & Meditation

Jac delivers a fusion of kundalini inspired yoga, meditation, mantra and breath work. This experience offers something for everyone, regardless of age, level of experience, body type ,or physical condition.

Considered the ‘Mother of all yoga’, it is an ancient form of yoga that’s is having a resurgence!

This powerful transformative technology is for anyone who wants to relieve stress, to be happier and more relaxed, to feel better, and to become more empowered and conscious. If you can breathe, you will benefit!

This practice offers you ways to feel more alive and to take care of your body. You’ll feel thoroughly uplifted, with your body and mind in alignment.

What is mantra?

A mantra is a word, sound, or phrase repeated to aid concentration or meditation. It's often used in spiritual practices to focus the mind and promote a sense of calm and clarity. Mantras can be in any language and are believed to have a powerful effect on the mind and body when repeated with intention and sincerity.

  • Kundalini Yoga is often referred to as ‘The Mother of all Yoga’ because it includes 4 elements movement, mantra, meditation and breathwork. These combined  elements activate and channel energy through the body. It focuses on strengthening the nervous system, balancing the chakras and expanding consciousness. Due to the meditation and breathwork elements people find this class highly beneficial for reducing stress, depression and anxiety.

  • In Kundalini Yoga, you move at your own pace. A Kriya is a specific sequence of movements, breathwork and meditation designed for a specific purpose. Most of the practice is done with your eyes closed, allowing for a deeper inner experience. Some kriyas are more energetic than others and each class offers a different Kriya. Jacqui brings with her a fusion of modalities to this class including hands on energy healing and musical accompaniment.

  • •   Increased energy & vitality

    •   Reduced stress & anxiety

    •   Greater mental focus and emotional balance

    •   Strengthened immune and nervous systems

    •   Enhanced spiritual awareness and intuition

Facilitator

Jac